Articles

Longevity and Tai Chi Quan

People who practice Tai Chi Quan may have different reasons for doing so. Some may just do it as a sport, others may do it for exercise, and still others may want to master a martial art. However, there is another benefit of Tai Chi Quan: Anti-aging. When done properly, Tai Chi Quan can lengthen one’s lifespan…… (click to read more)

An Overview of the Strength and Relaxation in Tai Chi

Tai Chi is an internal martial art. That means that the source of one’s real power in Tai Chi does not stem from demonstrations of external strength, as one might witness in most fast kung fu moves. Many students have asked me how to develop their internal strength in Tai Chi. This process is not easy and takes time to accomplish as one may have to master relaxation techniques. Also, this process requires patience and an understanding of the principles of Tai Chi …… (click to read more)

Some Thoughts about Tai Chi Quan

There are many different styles of Tai Chi Quan. As time goes on, there will be more and more Tai Chi Quan styles appearing. Often students ask me what style of Tai Chi Quan is the best. Also, between Yoga and Tai Chi Quan, which one is better? And are there some special ways or tricks to practice Tai Chi Quan? …… (click to read more)

Some Thoughts about How to Practice Tai Ji Quan

Recently, I have received many questions that are all related to the ways to practice Tai Chi well. Thus, I will summarize some my own thoughts for your reference …… (click to read more)

Tai Chi Quan and Chronic Disease

Tai Chi Quan is a very good exercise to keep healthy and fit because it is not only a moving Qigong, a moving Yoga, and an advanced meditation, but also it also can improve people’s mind (the way they think) and help people build good living habits and a healthy mentality. Tai Chi Quan is a traditional Chinese Kung Fu built on the Yin Yang theory of Tai Chi. The theories and philosophy cannot only help people live longer lives but also can have guiding functions in people’s daily lives, including studying, working, and recovery from illness……. (click to read more)

Staying Healthy in the Summer

According to Chinese medicine, people can achieve good health with proper food, effective exercise, and a healthy mindset. The kinds of food and beverages people consume can either promote good health or cause illness. Exercise can, as well, make or break one’s health. Finally, emotional well being is another necessary factor for good health. …… (Click to read more)

Health Care in Winter

Winter is the season when everything is hiding. The grass and trees are withered and many animals are hibernating. And the Yang Qi is hidden inside our body. Therefore, health care in winter should also be “inside our body”. When the Yang Qi is inside of our body, the metabolism is slow. …… (click to read more)

Qi Gong, Tai Chi and Their Benefits for Mesothelioma Patients

Qi Gong and Tai Chi are two closely related types of Chinese meditative exercise. Qi Gong is an ancient practice and a system of health and wellness, while Tai Chi is more recent and is considered a martial art. Both involve movements and postures combined with breathing and mental focus. Both are often considered to be types of moving meditation…… (coming soon)