Ten Principles Of Tai Chi (taiji)
- The energy at the top of the head should be light and sensitive
- Sink the chest and raise the back
- Remains relax with no tensions
- Distinguish full from empty
- Sink the shoulders and drop the elbows
- Use the mind and not strength
- Unite the upper and lower body
- Unite internal and external
- Continuity without interruption
- Seek Stillness in movement