Ten Principles Of Tai Chi (taiji)



  1. The energy at the top of the head should be light and sensitive
  2. Sink the chest and raise the back
  3. Remains relax with no tensions
  4. Distinguish full from empty
  5. Sink the shoulders and drop the elbows
  6. Use the mind and not strength
  7. Unite the upper and lower body
  8. Unite internal and external
  9. Continuity without interruption
  10. Seek Stillness in movement